Balance Over Burnout:
Fitness Coaching for Women 30+ Who Are Done With All-or-Nothing
Hi, I'm Amy and I help women navigate fresh starts and rebuild confidence
through fitness and realistic routines without any of the 90s diet culture nonsense.
Watch the video below for everything you need to know 👇🏼
Sound Familiar?
It's not that you don't have discipline - You just don't have a plan that fits in with your hectic life.
• You've tried every diet since the 90s - Special K, Slim Fast, Weight Watchers, fasting, and none of it got you results.
• You've been a cardio bunny for years, but your body still isn't changing the way you want.
• You're juggling work, the house, the kids, everyone else's schedule - and fitting in "one more thing" feels impossible.
• You either go all-in for two weeks or give up completely - there's no in-between.
• You're starting to feel it in your body - more aches, slower recovery, and you want to feel strong for the next 30 years, not just this summer.
How is my Coaching Different?
Consistency over intensity - we reduce training days to fit your life, not add more to an already full plate.
Balanced plates and high protein, without cutting out food groups or fearing certain foods.
Strength training for longevity - building a body that serves you for decades, not a quick before/after.
A routine that flexible around your schedule, not the other way around.
This is my client OLIVIA
Olivia came to me in Nov 2025 with an already full plate. She has 3 young boys, the youngest not even 1 year old at the time, under 6 hours sleep most nights, running on caffeine and trying to keep it all together.
She was frustrated as her pregnancy weight wouldn't shift, she tried what worked in the past with no success, or she'd lose then gain the weight back.
We started on a basic home workout plan on 2 x a week.
Alongside a step goal and tracking her food via our food journal.
Olivia was no stranger to working out but she felt lost.
With coaching guidance she's lost 11kg in 7 months and shes not done yet!
About Me
I'm Amy - a personal trainer who fell in love with helping women feel strong and confident.
In 2019 I moved from London to Australia, and not long after, went through one of the hardest chapters of my life: a divorce, and rebuilding completely from scratch on my own.
Fitness and mindset work got me through it, and along the way I found my real purpose - helping other women do the same, without the extremes or the 90s diet rules I grew up on.
I'm not interested in quick fixes. I'm here to help you build a version of fitness that actually fits your life, so it sticks for good.
Who This is For
This is for you if you're 30+, ready to invest in yourself, and open to learning a new way of doing things.
This isn't for you if you're chasing "skinny," looking for a quick fix, or not ready to put in the work.
Need help?
Don't worry, we got you. Here are some answers for your questions.
Not at all - most of my clients start as complete beginners. We build from wherever you are.
That's exactly what we solve for you. Coaching is built around your schedule, not the other way around.
No. There's no food that's off-limits and no extreme rules - just a sustainable way of eating that fits your real life.
You've Tried the Extremes.
Let's Try Coaching That Actually Fits.
Enquire today - no pressure, just an honest conversation about what's possible for you.
© 2024 Amy Mawji. All rights reserved.
